Synergy Snacks

⚗️ Synergy Stacks

Stack Smart: Micronutrient Pairings That Actually Work

Welcome to the metabolic lab—where nutrients don’t just coexist, they collaborate.

Synergy Stacks are about pairing micronutrients like puzzle pieces, not pills. We’re not chasing RDA charts—we’re building absorption rituals, feedback loops, and metabolic upgrades that actually land.

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🧬 What Is a Synergy Stack?

A Synergy Stack is a targeted nutrient pairing designed to:

• Enhance absorption (think Mg + Ca, not solo magnesium)

• Trigger metabolic cascades (like zinc + B6 for neurotransmitter support)

• Avoid antagonism (no more iron canceling out your copper)

• Anchor rituals that train the body to recognize and respond

It’s not about more—it’s about better together.

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🧪 The Core Stack Grid

Here’s the cartoon-style grid I use with clients—each stack is a duo with a purpose:

🧠 Stack 🔍 Function 🛠️ Sources

Ds + Kz Fat-soluble absorption & calcium routing Egg yolk + fermented greens

Mg + Ca Muscle, nerve, and bone synergy Sprouted almonds + leafy greens

Zinc + B6 Neurotransmitter & immune support Pumpkin seeds + fermented chickpeas

Iron + C Oxygen transport & absorption Liver + citrus or beet kvass

Copper + Retinol Energy metabolism & connective tissue Duck liver + egg yolk

Selenium + E Thyroid & antioxidant synergy Brazil nuts + avocado

Each stack becomes a ritual pairing—not a supplement list.

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🧨 Myth-Busting: Why Most Multis Fail

Let’s dismantle the supplement aisle:

• Myth: “Take a multivitamin to cover your bases.”

Truth: Most multis are antagonistic chaos—nutrients cancel each other out or compete for absorption.

• Myth: “More is better.”

Truth: Without synergy, more is just expensive pee.

• Myth: “You’ll get everything from food.”

Truth: Only if the food is sourced, paired, and prepped with intention. Otherwise, it’s just filler.

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🎨 Visual Rituals: Teaching Clients to Stack

I teach clients to draw their stacks like cartoon chemistry boards:

• Pair the foods visually (egg yolk + greens, liver + citrus)

• Color-code the function (bone, brain, immune, etc.)

• Track feedback (energy, sleep, skin, bowel, mood)

• Stack by season (e.g., Mg + Ca in spring, Iron + C in winter)

We turn nutrient science into metabolic art.

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🛠️ Build Your Own Synergy Stack

Here’s a starter ritual:

1. Choose a goal: e.g., nervous system support

2. Pick a stack: Mg + Ca

3. Source it whole: sprouted almonds + sautéed greens

4. Prep with ritual: soak, sprout, chew, breathe

5. Track feedback: sleep quality, muscle tension, bowel rhythm

Sketch it. Stack it. Feel it.

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🧠 Final Thought: Nutrients as Relationships

Micronutrients aren’t solo performers—they’re ensemble players.

When you stack with intention, you build metabolic harmony—not just nutrient density.